Try these easy tips to keep you and your family eating healthy throughout the holiday season.
Try this delicious dish in place of mashed potatoes. Good all year round but especially satisfying during the holidays.
2 lbs Cauliflower florettes
3 oz Milk of choice (cow's milk, almond milk, cashew milk, Ripple milk, etc.)
4 Tbsp Butter or Coconut oil
1/2 tsp Salt
1/4 tsp Black pepper, finely ground
Marlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts.