Diabetes Nutriton
Type 1  |  Type 2  |  Pre-diabetes  |  Gestational Diabetes  |  Diabetes Prevention  |  Other Blood Sugar Imbalances

Managing a chronic disease like diabetes can be exhausting. You’ve probably been asked to check your blood sugar at least once a day and take an array of medications, and you may have been told to “lose weight, stop eating carbs, and control your appetite”. You may have heard that losing weight can “reverse” diabetes, so you’ve tried to restrict your food intake, but you’ve always managed to put the weight back on (plus some). At this point, it may feel like you’ve tried everything you can think of but you still struggle to stick to all the rules, and your diabetes is just getting worse.

Always remember, YOU are in charge of your own body, and YOU know it best. We are simply here to help you rediscover the joy of eating and living in your body, while helping you make self-informed decisions around managing your blood sugar. We will support you on this journey to regain joy in food and movement by helping to increase your confidence in your own ability to successfully manage your blood sugar without a focus on weight loss, restriction, or excessive exercise.

Working together, we will...

• Utilize the principles of Health at Every Size (HAES) and Intuitive Eating to help you regain trust in your body’s cues and signals. 
• Take the focus off weight and help you discover strategies to eat the foods you enjoy and incorporate new foods, while learning techniques that support blood sugar management and overall health. 
• Help you learn your body’s unique patterns and needs so the changes you make will be more realistic, sustainable, and impactful on blood sugar management. ​

We hope you will feel...

• Supported in managing the day-to-day stresses of living with diabetes
• More relaxed and calm around all foods and food groups
• Satisfaction and joy around food without feeling out of control or anxious
• Confident in managing your blood sugars with technology, medication, food, and physical activity
• Free to live the life you are worth living while also having this diagnosis​

GET STARTED

Learn more about our
​Diabetes Nutrition Support Group!