Are you fed up with always trying to lose weight?
Frustrated that you keep gaining it back (+ more!)?
Wish there was a better way?
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Nutrition Counseling for Food and Body Struggles

You are not alone and there really is a more peaceful way to coexist with food and your body. 

How would it feel to...

• NOT spend so much time and effort analyzing and second guessing your food choices? 
• NOT feel bad about yourself when looking in the mirror?
• Be able to eat what your body is craving without worrying that you'll lose control?
• Be in tune with what and how much your body needs to thrive?
• Ditch dieting forever?

Your path to food & body freedom will be unique and having a support team in place, including a weight-neutral Registered Dietitian Nutritionist, is crucial to your success.

We understand that health ​and​ nutrition status ​cannot be judged ​based on appearance, weight, or BMI, and that sometimes our healthiest weight is not what we've been led to believe it is. 

We apply the principles of intuitive eating, mindful eating, eating competence, and Health at Every Size®  to help our clients reclaim food freedom and body trust.

Whether you're ready to make changes or just curious to learn more about our approach and what this paradigm shift would be like for you, we would love to support you! 

We help with:

• Overeating and binge eating
• Chronic dieting
• Disordered eating
• Weight & body dissatisfaction
• Intuitive eating / mindful eating
• Other food and body struggles

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