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  • Services ∨
    • Adult Nutrition Counseling
    • Kids & Families
    • Food Sensitivity Program (MRT+LEAP)
    • Diabetes
    • Eating Disorders
    • Nutrition Lab Testing
    • For Professionals >
      • Mentorship & Supervision
      • Join Our Team!
  • ABOUT ∨
    • Meet Our Team
    • Rates/Insurance
    • Telehealth/ Virtual Nutrition Counseling
    • Appointment Info / FAQ
  • Current Clients ∨
    • Login to Patient Portal
    • Supplement Refills
  • Contact
  • Get Started

Cauliflower Mash

11/25/2014

Comments

 
Try this delicious dish in place of mashed potatoes. Good all year round but especially satisfying during the holidays.

Ingredients:
2 lbs  Cauliflower florettes
3 oz  Milk of choice (cow's milk, almond milk, cashew milk, Ripple milk, etc.)
4 Tbsp  Butter or Coconut oil
1/2 tsp  Salt
1/4 tsp  Black pepper, finely ground

Directions:
  1. Steam cauliflower until tender.
  2. Heat milk and butter in a pot until hot.
  3. Place cauliflower in a food processor. Slowly add milk while pulsing on and off until pureed. Consistency should be of mashed potatoes.
  4. Season with salt and pepper.

Nutrient-Boosting Options:
  • Add other veggies to mash, such as carrots, butternut squash, pumpkin, plantain, leeks, onions, and/or colorful potatoes.
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    Author

    Marlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts.

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