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  • Services ∨
    • Adult Nutrition Counseling
    • Kids & Families
    • Eating Disorders
    • Diabetes
    • Food Sensitivity Program (MRT+LEAP)
    • Nutrition Lab Testing
    • For Professionals >
      • Mentorship & Supervision
      • Join Our Team!
  • ABOUT ∨
    • Meet Our Team
    • Rates/Insurance
    • Telehealth/ Virtual Nutrition Counseling
    • Appointment Info / FAQ
  • Current Clients ∨
    • Login to Patient Portal
    • Supplement Refills
  • Contact
  • Get Started

6 Tips for Healthy Holiday Eating

11/25/2014

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Try these easy tips to keep you and your family eating healthy throughout the holiday season.

  1. Eat until you are satisfied but not stuffed, then clear your plate and focus on enjoying time with family and friends.
  2. Sometimes our bodies can confuse thirst for hunger. Stay hydrated by drinking plenty of water throughout the whole day.
  3. Don't skip breakfast or lunch so that you can splurge on dessert. Going long periods of time without food makes it easier to overeat when you do sit down for a meal.
  4. Try Cauliflower Mash as a delicious and light alternative to mashed potatoes.
  5. Moderation is essential. Keep portion sizes small so that you can be sure to have some of everything you want.
  6. Take a family walk after eating to give your digestive system a boost after a big meal.

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    Author

    Marlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts.

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