6 Tips for Healthy Holiday Eating

Try these easy tips to keep you and your family eating healthy throughout the holiday season.

1. Eat until you are satisfied but not stuffed, then clear your plate and focus on enjoying time with family and friends.
2. Sometimes our bodies can confuse thirst for hunger. Stay hydrated by drinking plenty of water throughout the whole day.
3. Don't skip breakfast or lunch so that you can splurge on dessert. Going long periods of time without food makes it easier to overeat when you do sit down for a meal.
4. Try Cauliflower Mash as a delicious and light alternative to mashed potatoes.
5. Moderation is essential. Keep portion sizes small so that you can be sure to have some of everything you want.
6. Take a family walk after eating to give your digestive system a boost after a big meal.

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