Welcome!

We offer weight-inclusive & integrative nutrition counseling in Washington state and certain other states, as permitted. We help children and adults improve their relationship with food and body while also addressing any health conditions you may have.

Our team includes Registered Dietitian Nutritionists and Certified Nutrition Specialists, who each have their own areas of expertise. You can read their bios here and feel free to contact us if you'd like a recommendation.

We'll meet virtually from the comfort of wherever you happen to be at the time. Frequency of appointments is determined on an individual basis, but most clients see us every 1-4 weeks.

We can't wait to meet you and support your health journey!

​We're on a mission to help you dig up the roots of your health problems and feel your best, instead of piling on band-aid after band-aid.

You see, food and nutrition is at the CORE of our health.

The traditional medical model to healthcare tends to prescribe medications ​(band-aids) and treat symptoms rather than using nutrition and lifestyle to HEAL and PREVENT.

Why is that?

​There are many reasons, but 2 of the big ones are...
1) Addressing the food piece is REALLY complex and harder to do than take a pill.
​2) Medical providers, in general, get minimal training in nutrition. Meanwhile there are loads of unqualified people out there claiming to be an expert in nutrition simply because they read a book or took a short class.

​This is where we come in.

As Registered Dietitian Nutritionists with decades of experience in the field and personal experience overcoming nutrition challenges, ​​we've got the skills and smarts to help you CHANGE YOUR LIFE through nutrition. 

We take evidence-based principles and package them up into practical every-day strategies that you can actually do.

"But I don't have chronic health problems"...

That's great!! Good nutrition is prevention at it's finest! Maybe you want to learn to eat intuitively, challenge your child's picky eating, make sure your vegan/ vegetarian diet is complete, or prevent chronic disease.

We can help you with that (and more) too.

So feel free to peruse our website to check out what we're each about, get some nutrition tips, and see if you want to work with us.

​When you're ready, you can schedule an initial appointment.​​

Get Started now

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Dandelion's Roots

Although typically considered weeds, to me dandelions are a representation of strength, resilience, fearlessness, unconventional beauty, transformation and second chances. Additionally, they are chock-full of vital nutrients and can even be made into salves, syrups, supplements and salads!