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Welcome!We offer weight-inclusive & integrative nutrition counseling throughout Washington state and certain other states, as permitted. We help children and adults improve their relationship with food and body while also addressing any health conditions you may have.
Our Registered Dietitian Nutritionists each have their own areas of expertise. Use our "Find a Dietitian Nutritionist" tool to see who is best for you. We'll meet virtually from the comfort of wherever you happen to be at the time. Frequency of appointments is determined on an individual basis, but most clients see us every 1-4 weeks. We can't wait to meet you and support your health journey! |
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How are we different?We're on a mission to help you dig up the roots of your health problems and feel your best,
instead of piling on band-aid after band-aid. You see, food and nutrition is at the core of our health but the traditional medical model tends to prescribe medications and treat symptoms rather than using nutrition and lifestyle to heal and prevent. Why is that? Well, one big reason is because the food approach is complex and a lot harder to implement and get right than taking a pill! |
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This is where we come in. As Registered Dietitian Nutritionists with decades of experience in the field and personal experience overcoming nutrition challenges, we've got the skills and smarts to help you make lasting change. We take evidence-based principles and package them up into practical every-day strategies that you can actually do. |
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One other very important thing to know about us is that we practice from a Health at Every Size® (HAES®) perspective. That means we honor and LOVE the fact that bodies come in all different shapes and sizes. We focus on improving your overall health, not changing the number on a scale. Feel free to peruse our website to see what we're each about, and when you're ready you can request an initial appointment. |
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Our RootsAlthough typically considered weeds, dandelions are a representation of strength, resilience, fearlessness, unconventional beauty, transformation and second chances. Additionally, they are chock-full of vital nutrients and are used in teas, supplements, salads and more!
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