These are my favorite pancakes! They are light and soft and can be dressed up in a hundred different ways, sweet or savory. I love rolling these up Swiss Blintz style and having breakfast for dinner.
3/4 cup Milk of choice (cow's milk, almond milk, coconut milk, etc.)
2 Tbsp Oil of choice (walnut oil, almond oil, avocado oil, ghee, etc)
1/2 cup Flour of choice (all-purpose, whole wheat, gluten-free blend, etc)
1 tsp Baking Powder
1/2 tsp Salt
Makes ~6 pancakes
The possibilities are endless, but here are a few of my favorites.
Serving size: 1 pancake (1/6 recipe)
Calories 118, Fat 7g, Carbohydrate 9g, Fiber <1g, Sugar 1.5g, Protein 4.5g
Sodium 280mg, Potassium 72mg, Calcium 66mg
Marlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts.
We welcome clients of any race, creed, color, ethnicity, sex, sexual orientation, gender expression, age, height, weight, or physical or mental ability.
8301B 5th Ave NE, Seattle, WA 98115
NOTE: We are only available for telehealth appointments at this time.
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