These are my favorite pancakes! They are light and soft and can be dressed up in a hundred different ways, sweet or savory. I love rolling these up Swiss Blintz style and having breakfast for dinner.
3/4 cup Milk of choice (cow's milk, almond milk, coconut milk, etc.)
2 Tbsp Oil of choice (walnut oil, almond oil, avocado oil, ghee, etc)
1/2 cup Flour of choice (all-purpose, whole wheat, gluten-free blend, etc)
1 tsp Baking Powder
1/2 tsp Salt
Makes ~6 pancakes
The possibilities are endless, but here are a few of my favorites.
Serving size: 1 pancake (1/6 recipe)
Calories 118, Fat 7g, Carbohydrate 9g, Fiber <1g, Sugar 1.5g, Protein 4.5g
Sodium 280mg, Potassium 72mg, Calcium 66mg
Marlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts.
Dandelion Nutrition is a private nutrition practice in northeast Seattle, WA providing compassionate patient-centered nutrition therapy & counseling to clients with a variety of health conditions using an integrative and functional approach.
We meet with clients either in-person at our office or virtually from the comfort of wherever you happen to be at the time.
We are in-network with most insurance plans.
Starting January 13th (or sooner):
7220 Linden Ave N, Seattle, WA 98103
8301B 5th Ave NE, Seattle, WA 98115