These are my favorite pancakes! They are light and soft and can be dressed up in a hundred different ways, sweet or savory. I love rolling these up Swiss Blintz style and having breakfast for dinner. Ingredients: 3/4 cup Milk of choice (cow's milk, almond milk, coconut milk, etc.) 2 Eggs 2 Tbsp Oil of choice (walnut oil, almond oil, avocado oil, ghee, etc) 1/2 cup Flour of choice (all-purpose, whole wheat, gluten-free blend, etc) 1 tsp Baking Powder 1/2 tsp Salt Directions:
Makes ~6 pancakes Serving Suggestions: The possibilities are endless, but here are a few of my favorites.
Nutrition Facts Serving size: 1 pancake (1/6 recipe) Calories 118, Fat 7g, Carbohydrate 9g, Fiber <1g, Sugar 1.5g, Protein 4.5g Sodium 280mg, Potassium 72mg, Calcium 66mg |
AuthorMarlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts. Archives
September 2017
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