Do your kids (or you) eat a lot of peanut butter? Switch it up a bit with this tasty alternative. If you're craving something sweet, this is a great choice that packs in 4 grams of protein per cookie and heart healthy oil to balance out the sugar. Without any flour, these cookies have the added perk of being gluten-free! Also, sunflower seeds are an excellent source of antioxidants vitamin E and selenium, as well as magnesium. Ingredients:
1 16-oz jar Sunflower Butter (about 1 3/4 cups) at room temperature 1 cup sugar 2 eggs 1 tsp vanilla 1 pinch salt Directions:
Makes 30 cookies Nutrition Facts: Per cookie: 116 calories, 8g fat, 1g saturated fat, 4g protein, 10g carbohydrates, 2g fiber, 65mg sodium Recipe from Cooking with Trader Joe's Cookbook |
AuthorMarlene Maltby is a Registered Dietitian Nutritionist in Seattle, WA where she specializes in pediatric & adolescent nutrition, food sensitivities, vegetarian/vegan diets and enteral tube feeding.. Prior to becoming a RDN, she completed professional training in culinary arts. Archives
September 2017
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