Nutrition Resources

Cooking & Meal Planning

• PlateJoy - Personalized, on-demand meal plans & grocery lists for specialized diets and preferences
• Plan to Eat - online meal planner app that allows you to add and organize recipes, drag those recipes onto a calendar to plan them, and their software automatically creates your shopping list based on your planned recipes.
• SuperCook
• Weelicious - Recipes for babies, toddlers, school lunches, and family meals.
• Chop Chop Mag - Great fun ideas for getting kids involved in the kitchen (safely)
• Ingredient Mag - Magazine that teaches kids about the hows, whats, whys, and whens of the food they put in their bodies
• Yum Food & Fun for Kids - Magazine for kids who love to cook and the parents who cook for them. Contains recipes for busy moms and dads who want to feed their kids delicious, healthy, fun food, as well as ideas for families to cook together.
• ​Smith Brothers Farms - Farm-fresh milk and more delivery service.
• Seattle Neighborhood Farmers Markets
• ​Puget Sound Fresh - Your source for what's fresh, local and in season year-round

Pediatric / Adolescent Feeding

• Ellyn Satter Institute - Provides a wealth of information on what parents can do to ensure their children are healthy, competent, intuitive eaters
• The Feeding Doctor - Dr. Katja Rowell teaches the importance of a healthy feeding relationship
• ​Kids Eat Right - Nutrition information from the Academy of Nutrition and Dietetics
• Healthy Children - Nutrition information from the American Academy of Pediatrics
• Pediatric Feeding Association
• ​Washington State WIC Nutrition Program
• Human Milk 4 Human Babies - Peer to peer breastmilk sharing
• Eats on Feets - Resource for community based breastmilk sharing
• PedsFeeds.com - A directory of feeding providers, along with other resources and information to support your journey to safe and happy feeding experiences for kids who can't or won't eat and drink enough to thrive on their own.
• Feeding Matters - Conquering pediatric feeding struggles to nourish healthy futures

General Food & Nutrition

• Washington Grown Food Kit
• Environmental Working Group - Developers of the "Dirty Dozen" and "Clean Fifteen" Shopper's Guide to Pesticides in Produce
• Academy of Nutrition and Dietetics (AND)
• The European Food Information Council (EUFIC)
• FoodSafety.gov​

Food Allergies & SenSitivities

• Kids With Food Allergies
• ​​FARE: Food Allergy Research & Education​
• ​Gluten Intolerance Group​
• ​​Oxford Labs - info about LEAP/MRT

​EATING DISORDERS & DISORDERED EATING

• ​Eating Disorder Nutrition - Website created by yours truly (a college assignment that evolved into a personal project)
• National Eating Disorders Association (NEDA)
• Maudsley Parents - A site for parents of eating disordered children
• Something Fishy
• Health At Every Size
• Association for Size Diversity and Health

ENTERAL TUBE FEEDING

• ​Oley Foundation - Striving to enrich the lives of those living with home intravenous nutrition and tube feeding through education, advocacy, and networking
• ​Feeding Tube Awareness Foundation - Support parents of children who are tube-fed, while raising positive awareness of tube feeding as a lifesaving medical intervention
• Real Food For Real People - Dedicated to providing tube-fed individuals and their carers with information and support in adopting and making the most of a blended diet when medically appropriate
• Cooking For Tubies - cookbook for family-friendly meals through a tube
• Cooking For Tubies - winter edition
• Inside Out Care - A community health and wellness platform for patients and families to get personalized, safe care that's right for them
• ​Functional Formularies - Makers of nutritionally complete blended food formulas Nourish (pediatric) and Liquid Hope (adult)
• Real Food Blends - Real food meals for people with feeding tubes
• American Society of Enteral and Parenteral Nutrition (ASPEN)

OTHER WONDERFUL SITES

• Brene Brown - Researcher and social advocate on topics of vulnerability, shame, worthiness and boundaries