Kaitlin Benjamin MPH, RDN
​(she/her)

Working to gain recovery from an eating disorder can feel overwhelming, but you don't have to navigate it alone. My role as your dietitian is to be your dedicated partner in healing. I aim to provide the support, guidance, and expertise you need while respecting your unique experience and needs. Together, we will work toward your development of a healthier relationship with food and your body. 

I specialize in treating eating disorders like anorexia nervosa, bulimia nervosa, ARFID, and more, using a weight-inclusive, anti-diet approach. My goal is to help you reclaim food freedom without the pressure of restrictive diets or harmful expectations. I’ll be by your side as a compassionate coach, offering evidence-based strategies while making sure you feel heard, empowered, and respected throughout your journey. 

Beyond just tackling eating disorder behaviors, I also help with intuitive eating, body image work, and practical skills like meal planning, grocery shopping, and basic cooking techniques. I love to adapt our sessions to be whatever is most helpful to you, whether that’s an in depth discussion, a review of the research, or even eating a meal together! I can work with you to integrate new habits into your life, all while prioritizing what works best for you—not a one-size-fits-all solution. You are the expert of your own experience, and I am here to guide and support you as we work together toward sustainable healing. 
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Having worked in higher levels of care for eating disorder treatment, I understand the complexities of recovery. You can trust that I will always go above and beyond to meet you where you are, providing tailored support that truly fits your needs. Are you ready to start this journey? Let’s connect! I’m here to help you build a lasting, positive relationship with food, one step at a time.

Specialty Practice Areas:

• Eating disorders (anorexia, bulimia, binge eating, orthorexia, ARFID, and more)
• Disordered eating / chronic dieting​ and related food and body struggles
• HAES aligned, weight inclusive
• As part of eating disorder care, I can also help with intuitive eating/ eating competence, body image work, vegetarian/vegan nutrition, and culinary skill development (basic cooking skills, grocery shopping, weekly menu planning)
• ​Accepting adult and adolescent clients (age 16+)

Credentials & Experience:

• Registered Dietitian Nutritionist (RDN)
  
• Washington State Certified Dietitian (CD)
  
• Master of Public Health in Nutrition Sciences from the University of Washington
  
• Dietetic Internship through University of Washington
  
• Former Clinical Dietitian at Opal Clinic for Eating Disorders
  

Request an Appointment with Kaitlin